Orthopaedics & Sports Medicine  
  Home   |   Site Map   |   Contact Us   |   Links   |   News  
Orthopaedics & Sports Medicine  
Advanced Search
Orthopaedics & Sports Medicine
HomeIntroductionOptimize strength and coordinationStrengthening and coordinationFitness

Print Print Complete Article
View article with questions View article with questions



Home Exercises for the Weak Shoulder.

Last updated Tuesday, April 11, 2006

Next Page >>

Introduction

The strength of your shoulder depends on the coordinated working of several groups of muscles, including the muscles of the rotator cuff, the deltoid and pectoralis major, and the muscles that power the shoulder blade.

Optimize strength and coordination

The simple exercises described here are designed to help you optimize the strength and coordination of these muscle groups. Before beginning these exercises, you should consult with your physician.


Next Page >>


How useful was this page or article?

This article is rated ***0.54 out of 5 stars (1352 ratings).

Not useful at all Not very useful Useful Very useful Extremely useful
* ** *** **** *****
Team Physicians to the UW Huskies Varsity Athletes...And You!
Copyrights and disclaimer  | Privacy statement | Editorial policy
Problems or questions? Contact the webmaster.
Copyright © 2008 University of Washington - Seattle, WA. All rights reserved.